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Mary Matilda
India
Приєднався 7 бер 2014
Why Sleeping Early is Important | Tips for Early Bedtime Routines | Sleep Malayalam|Dr. Mary Matilda
We all know the benefits of waking up early in the morning-countless books and videos emphasize this habit. However, an equally important aspect often gets overlooked, especially in today’s hectic world. To maintain a healthy body, 7 to 8 hours of sleep is essential. And to wake up early, we first need to prioritize going to bed early. Creating a consistent bedtime routine is key to making early sleep a regular part of your life. Start by winding down at least an hour before bed-turn off screens, dim the lights, and engage in relaxing activities like reading or meditation. You can also create a calming sleep environment by keeping your bedroom cool, quiet, and comfortable. By sticking to this routine, you'll improve both your sleep quality and your overall well-being. In this self-help video, Dr. Mary Matilda emphasizes the importance of getting to bed early. She shares practical tips on how to make early bedtime a habit. As Benjamin Franklin famously quipped, "Early to bed, early to rise, makes a man healthy, wealthy and wise."
#bedtime #sleeptime #MaryMatilda #bedroutine #earlyriser
Link to video on Sleep Hygiene
ua-cam.com/video/BTZKBA0Gzik/v-deo.html
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
stayinspired.training@gmail.com
+919388605198
#bedtime #sleeptime #MaryMatilda #bedroutine #earlyriser
Link to video on Sleep Hygiene
ua-cam.com/video/BTZKBA0Gzik/v-deo.html
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
stayinspired.training@gmail.com
+919388605198
Переглядів: 6 445
Відео
Parenting Children in a Peer-Influenced World | Attachment Parenting Malayalam | Dr. Mary Matilda
Переглядів 9 тис.16 годин тому
In this video, Dr. Mary Matilda discusses a pressing issue faced by many young parents today. During early childhood, it is crucial for children to form strong attachments with their parents and elders. Infants are entirely dependent on their parents for support, and as they grow, this bond plays a key role in their development. However, as children mature, parents often begin to step back from...
How to Prepare for Competitive Exams: Tips for Young Mothers | Motivation Malayalam|Dr. Mary Matilda
Переглядів 22 тис.14 днів тому
In this video, Dr. Mary Matilda addresses a pressing issue faced by many young mothers today. Married at a very young age, they often lack financial independence. After having children, they realize the family income is insufficient to meet their needs. Even in high-income families, they must ask for money for everything. As a result, many young mothers strongly desire a career and an income at...
What is Personal Freedom? How to Experience It Responsibly? | Self Help Malayalam | Dr. Mary Matilda
Переглядів 14 тис.21 день тому
Personal freedom is a major focus in today's world. We strive to secure our own freedom, but sometimes we forget about the freedom of others. When this happens, freedom can turn into chaos, undermining the happiness it brings. In this video, Dr. Mary Matilda explains the true meaning of freedom and how we can enjoy it fully by practicing ethics in our lives. She emphasizes the importance of bal...
How to Gain Financial Discipline with This Simple Concept |Financial Tips Malayalam|Dr. Mary Matilda
Переглядів 12 тис.28 днів тому
It's unfortunate that many of us are unaware of simple concepts that can significantly improve our lives. In this video, Dr. Mary Matilda discusses a straightforward concept that helped her achieve financial discipline and security. This concept is known as the diminishing marginal utility theory. The law of diminishing marginal utility states that as you use or consume more of something, the s...
How to Prove Your Value | Practical Tips to Enhance Self-Worth |Self Help Malayalam|Dr. Mary Matilda
Переглядів 14 тис.Місяць тому
There are times in life when the people close to us don't recognize our true value. In these situations, it's important to demonstrate our worth instead of feeling hurt or upset. In this video, Dr. Mary Matilda shares practical ways to show our self-worth. Self-worth is the belief that we are valuable and deserving of love and respect, regardless of our achievements or how others perceive us. B...
How to Manage Your Everyday Stress | 10 Tips on Stress Management | Malayalam | Dr. Mary Matilda
Переглядів 21 тис.Місяць тому
The most challenging situation for people today is the constant stress they face without any relaxation. While humans can handle stressful situations, they usually relax once the threat is over. However, in our current world, we rarely take time to relax. This ongoing stress harms our bodies. In this video, Dr. Mary Matilda highlights ways to manage everyday stress. She discusses simple yet eff...
Transform Your Life with These 5 Essential Medicines | Healthy Life Malayalam | Dr. Mary Matilda
Переглядів 26 тис.Місяць тому
We are fortunate to have many blessings in this universe that contribute to a healthy, happy, and peaceful life. In this video, Dr. Mary Matilda shares five invaluable "medicines" with her viewers. These remedies are priceless yet completely free, have no side effects, and their effectiveness is guaranteed. Dr. Matilda encourages her viewers to take these "medicines" regularly. She believes tha...
Nagging Parents: How Constant Nagging Impact Children? | Parenting Tips Malayalam | Dr. Mary Matilda
Переглядів 13 тис.Місяць тому
Nagging is one of the biggest mistakes in parenting. In today's world, parenting is highly challenging. Parents need to correct their children without resorting to punishment. As a result, many parents adopt nagging. Nagging involves repeatedly reminding children of their duties and responsibilities, which puts pressure on them and often leads to questioning their actions and decisions. Nagging...
Winning the Battle Against Laziness: Tips to Overcome Laziness |Self Help Malayalam|Dr. Mary Matilda
Переглядів 16 тис.2 місяці тому
Positivity triggers happiness, and happiness, in turn, boosts productivity. However, our brains are wired with a negativity bias, which often hampers our productivity and leads to feelings of laziness. This negativity bias means we tend to focus more on negative experiences and thoughts, which can undermine our motivation and efficiency. So human beings suffer from laziness. Laziness is a commo...
Understanding Skin Color Bias: Are You Making These Mistakes? | Colorism Malayalam |Dr. Mary Matilda
Переглядів 8 тис.2 місяці тому
Even though we speak out against body shaming, in practice, we often support it in various ways. For example, we tend to treat dark skin as inferior to light skin. Skin whitening creams are in high demand because of this bias. In matrimonial advertisements, fair skin is often seen as an added value. This discrimination based on skin color is called Colorism. It can manifest in various forms, su...
Empowering Seniors: A Guide to an Engaged & Active Life in Old Age | Healthy Aging |Dr. Mary Matilda
Переглядів 140 тис.2 місяці тому
In the present scenario, senior citizens are beginning to realize that old age is something to be celebrated. However, people around them and certain messages on social media often spread unnecessary fear and anxiety about aging. As a result, many senior citizens end up confining themselves to their homes. Dr. Mary Matilda reminds senior citizens that reaching old age is a privilege not everyon...
How to Use Journaling to Beat Negative Thoughts and Emotions? | Self Help Malayalam|Dr. Mary Matilda
Переглядів 23 тис.2 місяці тому
Negative thoughts, feelings, and emotions can disturb our peace of mind. We all try to overcome these disturbances in various ways. One effective method is open communication, while another is learning to let go. In this video, Dr. Mary Matilda introduces a powerful technique for overcoming negativity: journaling. Journaling involves expressing yourself through writing. By putting your thoughts...
How to Become an Effective Leader? | Leadership Development Tips | Malayalam | Dr. Mary Matilda
Переглядів 16 тис.3 місяці тому
In this video, Dr. Mary Matilda emphasizes the importance of leadership. We all take on leadership roles at various points in our lives, whether at work, home, or in our communities. By embracing responsibility in our roles, we become leaders. However, a lack of understanding about effective leadership can lead to problems. Dr. Matilda shares strategies to enhance and succeed in leadership role...
Power of Micro Habits | 10 Micro Habits to Change Your Life | Self Help Malayalam |Dr. Mary Matilda
Переглядів 54 тис.3 місяці тому
Our lives often abound with conflicting choices. We tend to gravitate toward activities that may lead to stress and unhappiness rather than those that enhance our quality of life. It's a natural inclination of our brains. However, the key to overcoming this is by making quality activities our habits. In this video, Dr. Mary Matilda sheds light on 10 micro habits that can significantly improve o...
How to Become Smarter Everyday | Mastering the 80/20 Rule | Self Help Malayalam | Dr. Mary Matilda
Переглядів 32 тис.3 місяці тому
How to Become Smarter Everyday | Mastering the 80/20 Rule | Self Help Malayalam | Dr. Mary Matilda
Habits That Can Make People Dislike You | Tips to Overcome Rejection | Malayalam | Dr. Mary Matilda
Переглядів 10 тис.3 місяці тому
Habits That Can Make People Dislike You | Tips to Overcome Rejection | Malayalam | Dr. Mary Matilda
Aging Gracefully Together | Relationship Advice for Older Couples | Malayalam | Dr. Mary Matilda
Переглядів 48 тис.3 місяці тому
Aging Gracefully Together | Relationship Advice for Older Couples | Malayalam | Dr. Mary Matilda
Vishu Greetings: Start Your New Year with Joy and Prosperity 🎉
Переглядів 4 тис.4 місяці тому
Vishu Greetings: Start Your New Year with Joy and Prosperity 🎉
Financial Wellness | Coping with Stress and Building Stability | Money Malayalam | Dr. Mary Matilda
Переглядів 10 тис.4 місяці тому
Financial Wellness | Coping with Stress and Building Stability | Money Malayalam | Dr. Mary Matilda
Die Empty | Strategies for Living a Fulfilling Life | Inspiration Malayalam | Dr. Mary Matilda
Переглядів 21 тис.4 місяці тому
Die Empty | Strategies for Living a Fulfilling Life | Inspiration Malayalam | Dr. Mary Matilda
How to Keep Your Brain Healthy? | 10 Bad Habits to Avoid | Brain Health Malayalam |Dr. Mary Matilda
Переглядів 20 тис.4 місяці тому
How to Keep Your Brain Healthy? | 10 Bad Habits to Avoid | Brain Health Malayalam |Dr. Mary Matilda
Expressing Difference of Opinion Effectively | Personal Development Malayalam | Dr. Mary Matilda
Переглядів 14 тис.4 місяці тому
Expressing Difference of Opinion Effectively | Personal Development Malayalam | Dr. Mary Matilda
Valuing Women's Work | Addressing the Wage Gap & Unpaid Labor | Woman Malayalam | Dr. Mary Matilda
Переглядів 8 тис.5 місяців тому
Valuing Women's Work | Addressing the Wage Gap & Unpaid Labor | Woman Malayalam | Dr. Mary Matilda
Inspire Inclusion | Women's Day Message | Women Empowerment Malayalam | Dr.Mary Matilda
Переглядів 10 тис.5 місяців тому
Inspire Inclusion | Women's Day Message | Women Empowerment Malayalam | Dr.Mary Matilda
Extraordinary You: Unleashing the Power of 'Extra' | Personal Growth Malayalam | Dr.Mary Matilda
Переглядів 21 тис.5 місяців тому
Extraordinary You: Unleashing the Power of 'Extra' | Personal Growth Malayalam | Dr.Mary Matilda
How to Deal with Negativity and Embrace Growth? | Self Improvement Tips Malayalam | Dr. Mary Matilda
Переглядів 29 тис.5 місяців тому
How to Deal with Negativity and Embrace Growth? | Self Improvement Tips Malayalam | Dr. Mary Matilda
Understanding and Managing Narcissistic Personalities | Psychology Malayalam | Dr. Mary Matilda
Переглядів 14 тис.6 місяців тому
Understanding and Managing Narcissistic Personalities | Psychology Malayalam | Dr. Mary Matilda
The Art of Living Well: 10 Essential Rules for a Happy & Rewarding Life | Malayalam|Dr. Mary Matilda
Переглядів 22 тис.6 місяців тому
The Art of Living Well: 10 Essential Rules for a Happy & Rewarding Life | Malayalam|Dr. Mary Matilda
From Break to Comeback: Strategies to Reestablish Career | Motivation Malayalam | Dr. Mary Matilda
Переглядів 6 тис.6 місяців тому
From Break to Comeback: Strategies to Reestablish Career | Motivation Malayalam | Dr. Mary Matilda
Great.......❤❤❤❤❤❤ Thanks a ton! Y' did save my life🩷
Thanks very much
Its a new topic... everyone talks about waking up early morning... Early to bed also need to be discussed....
Very useful video thanks
Super
Thanks teacher❤
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Good morning Madam.Oru padu Thanks.Edakide Urakam varunnu.Mng oru 11.30 Pinne bhayangara bhayam okay varunu.Endhu cheyanam.?
ടീച്ചർ, വളരെ effective Video...
Happy 🎉Sunday/Sugar free ✌Challenge😊
ടീച്ചർ പറഞ്ഞത് ശരിയാണ് കേട്ടോ എൻ്റെ അമ്മ അഞ്ച് വർഷം മുമ്പ് എന്നെ വിട്ടു പോയി എൻ്റെ സങ്കടങ്ങൾ പറയാൻ ആരുമില്ലാതായി അങ്ങനെയിരിക്കുമ്പോൾ എൻ്റെ പ്രിയ സഹോദരനും.... മൂന്ന് വർഷം മുമ്പ് അവിചാരിതമായി യൂ ടൂബിൽ പലതും തിരഞ്ഞ് നടക്കുമ്പോൾ ടീച്ചറിൻ്റെ സംസാരം ശ്രദ്ധയിൽ പെട്ടു ശരിക്കും വീട്ടിലിരിക്കുമ്പോൾ എന്നോട് സംസാരിക്കുവാൻ ആരുമില്ലായിരുന്നു അന്നു മുതൽ എൻ്റെ അമ്മ എന്നോട് സംസാരിക്കുന്നതു പോലെ , ഞാൻ ജോലികൾ ചെയ്യുമ്പോഴെല്ലാം - ടീച്ചറിൻ്റെ ഓരോ വീഡിയോയും കേൾക്കുന്നു എൻ്റെ അമ്മ എൻ്റെ കൂടെ ഉള്ളതുപോലെ എന്നോട് സംസാരിക്കുന്നതു പോലെ.... അതും മറ്റൊരാളോട് പറഞ്ഞ് തീർക്കാൻ പറ്റാതത്ര വിഷമങ്ങൾ ,പ്രശ്നങ്ങൾ ബാധ്യതകൾ ഉള്ള എനിക്ക് ആത്മ ധൈര്യത്തോടെ ഓരോ ദിവസവും മുന്നോട്ട് നീങ്ങാൻ സഹായിക്കുന്ന പ്രിയ ടീച്ചറിന്..... നന്ദി ❤❤❤.
You made my day Mini❤❤
Happy to be with you Ma'am in your Mind Power Family Group. As usual very informative & interesting video. Thank You so much 😊🙏❤
Thank you mam
@@lisaanto3157 ❤️👍❤️
Usuful
ഇത് കേൾക്കുന്ന സമയം രാവിലെ 4.43
Very true teacher
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❤️timing...😮
Good video, God bless you 🎉
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പാതിരാത്രി 1 മണിക്ക് കാണുന്ന ഞാൻ 😮
ഗ്രേറ്റ്
Thank u teacher. എനിക്ക് ഈ വീഡിയോ കാണാൻ കഴിഞ്ഞതിൽ സന്തോഷം! എനിക്ക് വളരെയേറെ ഉപകാരപ്രദമായ അറിവുകൾ ആണ്..,. ടീച്ചറുടെ വാക്കുകൾ കേൾക്കുമ്പോൾ എനിക്ക് വേണ്ടിയുള്ള വീഡിയോ ആണ് ഇതെന്ന് തോന്നിപോവുന്നു. വൈകി ആണേലും കേൾക്കാൻ കഴിഞ്ഞത് ഭാഗമായി കരുതുന്നു ❤❤❤❤
@@babysumatp5271 ❤️❤️❤️
❤❤ Mam
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ശുഭരാത്രി ❤️എല്ലാവർക്കും വളരെ ഉപയോഗം ഉള്ള വീഡിയോ ❤️അഭിനന്ദനങ്ങൾ 👌💐❤️❤️❤️നല്ല വിഷയം ❤️❤️❤️ഇങ്ങനെ നല്ല വിഷയം തിരഞ്ഞെടുക്കുന്നതിന് ഒരിക്കൽ കൂടെ അഭിനന്ദനങ്ങൾ 👌💐
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Please add me
ua-cam.com/video/BTZKBA0Gzik/v-deo.htmlsi=nVic6La6uxjzriVP Watch this video.
Very good 💯💯💯
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True 👌. After my retirement I am keeping the routine. Early bed and early waking up. It’s helping me a lot.
Thank you❤❤❤
Very useful vdo Thank you ma'am ☺️
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Inter relationship of human anatomy, biological clock and the need for timely sleep is scientifically established. Impressive , to be shared 👏👏
Thank you❤️👍👍
വളരെ നല്ല വീഡിയോ....... തീർച്ചയായും നടപ്പിൽവരുത്തും എന്ന് ഉറപ്പിച്ചു.... Love you മാം.... 💕💕💕💕💕💕
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എനിക്ക് ഉറക്കം കുറവാണു. പക്ഷെ എന്റെ ഹസ്സും മോളും എത്ര ഉറങ്ങിയാലും മതിയാവാത്തവരും ആണ്. മോളുടെ വിവാഹം കഴിഞ്ഞു.. എനിക്ക് ആകെ ടെൻഷൻ ആണ് ഈ ഉറക്കം പ്രശ്നം ആവുമോ എന്നോർത്ത്. ഞാൻ അതോർത്തിട്ടുള്ള ടെൻഷനിൽ ആണ് ടീച്ചറുടെ വീഡിയോ കേൾക്കുന്നത്. ഇപ്പോൾ എന്റെ മനസ്സിന് ആശ്വാസം തോന്നുന്നു. ഉറക്കവും ഒരു അനുഗ്രഹം ആണ്....thank u teacher... Love u. ❤️❤️❤️
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Can we start a group wake up at 7 am
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Thank you🙏
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ഉറക്കത്തിനെ കുറിച്ച് ഒരുപാട് വിവരണങ്ങൾ നൽകിയ മാഡത്തിന് വളരെ അധികം നന്ദി, നമസ്കാരം.. 🙏🏻
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Very useful video for me.thank you mam very much..
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ഗ്രൂപ്പിൽ add ആകുമോ
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Fantastic madam
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Very useful vedio. ❤❤❤
എന്നെയും ഈ ഗ്രൂപ്പിൽ ചേർക്കാമോ
@@SureshKumar-bz1go please whatsapp to 9388605198 for details.
Groupil engane add avunadhu
@@devdaarshk6054 online course ചെയ്യുന്നവരാണ് ഗ്രൂപ്പിൽ add ആവുന്നത്❤️❤️❤️. Please whatsapp to 9388605198 for details.
വളരെ നല്ല വിഷയം❤
Early to bed, early to rise Okay good. Thankamani
@@krishnanvadakut8738 ❤️❤️❤️
@@krishnanvadakut8738 ❤️❤️❤️
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എന്നെ ഗ്രൂപ്പിൽ ചേർക്കുമോ?
I also want to be in the group